Last edited by Tolar
Wednesday, May 6, 2020 | History

3 edition of Fine Arts of Relaxation, Concentration and Meditation found in the catalog.

Fine Arts of Relaxation, Concentration and Meditation

Joel Levey

Fine Arts of Relaxation, Concentration and Meditation

Ancient Skills for Modern Minds

by Joel Levey

  • 31 Want to read
  • 12 Currently reading

Published by Wisdom in Boston, Mass .
Written in English

    Subjects:
  • Relaxation

  • Edition Notes

    Bibliography p218-225.

    StatementJoel & Michelle Levey.
    SeriesA Wisdom East-West book. Greyseries
    ContributionsLevey, Michelle.
    Classifications
    LC ClassificationsRA785
    The Physical Object
    Pagination225p. :
    Number of Pages225
    ID Numbers
    Open LibraryOL22403743M
    ISBN 100861710401

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Fine Arts of Relaxation, Concentration and Meditation by Joel Levey Download PDF EPUB FB2

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your by: 3.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life/5(18).

Find out more about The Fine Arts of Relaxation, Concentration, and Meditation by Joel Levey, Michelle Levey, Margaret J Wheatley at Simon & Schuster. Read book reviews &. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it.

Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. THE FINE ARTS OF RELAXATION, CONCENTRATION, AND MEDITATION: Ancient Skills for Modern Minds Joel Levey, Author, Michelle Levey, Author, Michelle Levey, Joint Author. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it.

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Humphreys explains the difference between concentration, a content-free technique of mind control, and meditation, which embraces the most profound content imaginable. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits/5(19).

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